Yikes! Cold and flu season has been a drag this year! My kids have both missed days and days of school this winter. Nothing is worse than a sick kid with a fever and a snotty nose. Not to mention a sick husband. I take back original comment. There is something worse than sick kids. Needless to say the whole house has had the funk this month, … [Read more...]
Two Great Sniper Books
American Sniper Just finished American Sniper, by former Navy SEAL Chris Kyle {RIP}. It was excellent. I couldn't put it down! I read it in 2 days. I can't wait to see the movie. He recorded over 160 confirmed kills during four back to back deployments to Iraq. You know it's going to be a badass book when the main story arc is about the deadliest … [Read more...]
Strawberry Vanilla Vegan Smoothie
I AM IN LOVE with this smoothie! Sweet, creamy, and refreshing, it tastes like strawberry ice cream but this dreamy little impostor is much more nutritious! I use the Vega products for a lot of my edible adventures that require protein powder because, Number 1 - I like the company and what it stands for. Number 2, all natural ingredients loaded … [Read more...]
Blog Journal December 2014
Well, here goes nothing! I'm setting out with the goal of building a blog that helps people learn about the most effective ways to get healthier and have fewer injuries! I'd also love for this blog to eventually provide a supplemental income to my personal training salary, which is limited at the moment due to a crazy life with young kids and a … [Read more...]
Best Military Books
Zonk! Happy Friday! Here's a short list of my favorite military books from the last couple years. If you have one that you love that's not here, please leave it in the comments! Five Years to Freedom, by James N. Rowe This is a classic. It's one of the best books I've ever read. It reads like fiction but it's the stuff that Hollywood … [Read more...]
