Eating healthy is hard! It's the key to staying healthy and fit but with work and kids, I find it incredibly hard to maintain positive nutrition habits. There are a few strategies that I've learned though that help me through the chaotic weeks and help me stick to my health and fitness goals. Batch Cook on the Weekend On Saturdays or … [Read more...]
Blog Journal January 2015
Thanks for checking back in! As promised, here’s a summary of my blogging experiences last month! If you want to see where the magic first happened the first two months, click here. Otherwise, please enjoy Blog Journal January 2015! January was a big month for me! I learned and tried so many new things for my blog. I also finished my Ed2Go … [Read more...]
Blog Journal December 2014
Well, here goes nothing! I'm setting out with the goal of building a blog that helps people learn about the most effective ways to get healthier and have fewer injuries! I'd also love for this blog to eventually provide a supplemental income to my personal training salary, which is limited at the moment due to a crazy life with young kids and a … [Read more...]
Champions Aren’t Made in the Gyms
If you want to live the happiest, healthiest life possible, get your mind right first. Write down your goals. Analyze your dreams and why you want to achieve them. Focus on your vision and see it so clearly in your mind's eye that you can imagine every single tiniest detail of what you want your dream to look like. Imagine what it would feel … [Read more...]
