Eating healthy is hard! It's the key to staying healthy and fit but with work and kids, I find it incredibly hard to maintain positive nutrition habits. There are a few strategies that I've learned though that help me through the chaotic weeks and help me stick to my health and fitness goals. Batch Cook on the Weekend On Saturdays or … [Read more...]
Blog Journal December 2014
Well, here goes nothing! I'm setting out with the goal of building a blog that helps people learn about the most effective ways to get healthier and have fewer injuries! I'd also love for this blog to eventually provide a supplemental income to my personal training salary, which is limited at the moment due to a crazy life with young kids and a … [Read more...]
Best Military Books
Zonk! Happy Friday! Here's a short list of my favorite military books from the last couple years. If you have one that you love that's not here, please leave it in the comments! Five Years to Freedom, by James N. Rowe This is a classic. It's one of the best books I've ever read. It reads like fiction but it's the stuff that Hollywood … [Read more...]
Champions Aren’t Made in the Gyms
If you want to live the happiest, healthiest life possible, get your mind right first. Write down your goals. Analyze your dreams and why you want to achieve them. Focus on your vision and see it so clearly in your mind's eye that you can imagine every single tiniest detail of what you want your dream to look like. Imagine what it would feel … [Read more...]
