Have you ever tried foam rolling? Or perhaps you've tried it, but want to know more about how it actually works? In this article, I'll teach you the how's and the why's of this relatively new category of stretching techniques. Once you learn how foam rolling works, you'll want to do it every day! It's definitely changed my life for the better and … [Read more...]
How to Use Stick Massage for Runners
The Stick is an excellent complement to running and weight lifting because it can help you prevent injuries, speed recovery time, and improve mobility and flexibility. The Stick can be used solo or with help from a partner. For self-massage, it’s best applied to the lower body while you should ask a partner to do the upper body. The purpose of … [Read more...]
